Diastasis Recti in Singapore - Hello Physio

Diastasis Recti, commonly known as abdominal separation, is a condition that affects many individuals, especially women post-pregnancy and athletes. This occurs when the rectus abdominis muscles separate along the linea alba, causing a visible bulge in the abdomen.

Understanding Diastasis Recti

Diastasis Recti is often characterized by a gap of about 2.7 cm or more between the two sides of the abdominal muscle. It can lead to various symptoms such as lower back pain, pelvic floor dysfunction, and core instability. Individuals experiencing Diastasis Recti may notice a protrusion or doming of the abdomen when performing activities like sitting up or doing a crunch.

Diagnosis and Treatment in Singapore

In Singapore, Hello Physio offers specialized care for individuals dealing with Diastasis Recti. Our team of experts in Health & Medical, Sports Medicine, and Physical Therapy strive to provide personalized treatment plans tailored to each patient's unique needs.

Upon consultation, our experienced physiotherapists will conduct a thorough assessment to diagnose the severity of Diastasis Recti. Treatment options may include targeted exercises to strengthen the core muscles, manual therapy techniques, and education on proper body mechanics.

Prevention and Management

For women who have recently given birth, engaging in postnatal exercises under the guidance of a trained professional can help prevent or minimize the effects of Diastasis Recti. Proper breathing techniques and avoiding straining movements are also essential in managing this condition.

A holistic approach to addressing Diastasis Recti may involve a combination of physiotherapy sessions, nutritional counseling, and lifestyle modifications. By focusing on improving core stability and overall body alignment, individuals can experience relief from the symptoms of Diastasis Recti.

Recovery and Rehabilitation

Recovering from Diastasis Recti requires patience and persistence. Hello Physio's team will work closely with each patient to monitor progress and adjust the treatment plan as needed. Through consistent rehabilitation exercises and ongoing support, individuals can regain core strength and function.

Conclusion

Diastasis Recti is a common condition that can impact individuals of all ages and fitness levels. Seeking professional help from experts in Health & Medical, Sports Medicine, and Physical Therapy is key to managing and improving Diastasis Recti symptoms. With the right treatment approach and dedication to rehabilitation, individuals can overcome the challenges posed by this condition.